For those familiar with this blog and expecting adventure… Yes, I’m posting another fitness article and may need to change the name of the site if I keep it up. This is the third such article, that is if you don’t count the story of my own 12-week journey of extreme fat loss.
You see something interesting has been happening since the first fitness article was published. When people learn I rode a mountain bike 2,700 miles through the Rocky Mountains, they are genuinely interested to get this web address and read the daily postings of that ride. However, the next time I see them, forget the life-changing, epic journey… They want to talk about the fitness articles, so here we go with more truths about diet and exercise.
Happy New Year. It’s been a couple of years since I wrote the article ‘10 Truths I’ve Learned About Exercise and losing bodyfat’ where I attempted to centralize the advice New Year’s resolution-makers were seeking from me at the time.
At the end of that article I stated there are other truths I’ve learned but the ones listed were enough. Well, I’ve changed my mind. Taking my education and experience into the personal training world and fielding more questions, I’m back with more truths to hopefully help those struggling with or looking to start their body recomposition journey.
Without further ado here is my list of MORE truths I’ve Learned.
Four years ago in 2015, I set off on an epic adventure to ride a mountain bike, solo, from Canada to Mexico, following the US Continental Divide as closely possible. Completing that 2,700-mile journey forever changed my perception of what an ‘adventure’ is, also giving me a hunger for more.
June 1, 2019
Feels good to be ‘back on the trail’. However, it’s not without trepidation. With a rather daunting 4,930 miles to go I wondering what the heck am I doing out here?
Got an early start this morning due to the birds being very active early making it difficult to sleep. Even though I’m getting a good nights sleep, still need to get accustomed to sleeping in the sleeping bag again.
Realize I’m not painting the rosiest of pictures of being out here with my previous two entries. Friends have contacted me regarding the state I’m projecting. As one friend even put it, am I having buyers remorse? I can honestly say it’s great to be out here riding and seeing the countryside. What’s proving to be extremely difficult is what I left behind to be out here, loved ones, friends and the general overall comfort of being home.
Poking my head out of the tent this morning the sky was looking like rain. After a quick breakfast and breaking down camp, I hit the road about 8:00.
The last 10 miles yesterday gave me the first taste of hills. Today’s section of the route provided more of the same, gradually getting bigger and longer as the day went on. Thinking rain might be part of my day I stopped at subway about 10 miles in to charge some things and write yesterday blog post and just kinda take it easy.
June 5 & 6
Another morning the sky’s are cloudy looking like rain and I believe they mean it this time. Catching the news at the restaurant the previous night, they did indicate for rain today. To add credence to the forecast a gentleman at convince store this morning even said so.
June 7th & 8th
Was very nice to get a shower, wash some clothes and sleep in a real bed with air condition comfort last night. My night was not without its moments though.
Third straight day of rain and not just a little rain. It’s coming down hard. Not so eager to get on the road this morning. Had a good night stay and day off in Lenoir. Marcia, who worked the front desk at the hotel I stayed at last night was a pleasure to talk with. Telling me she had a medical condition and she is just in awe of people like me that take on physical challenges like this. Because she can’t