Happy New Year. It’s been a couple of years since I wrote the article ‘10 Truths I’ve Learned About Exercise and losing bodyfat’ where I attempted to centralize the advice New Year’s resolution-makers were seeking from me at the time.
At the end of that article I stated there are other truths I’ve learned but the ones listed were enough. Well, I’ve changed my mind. Taking my education and experience into the personal training world and fielding more questions, I’m back with more truths to hopefully help those struggling with or looking to start their body recomposition journey.
Without further ado here is my list of MORE truths I’ve Learned.
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