For those familiar with this blog and expecting adventure… Yes, I’m posting another fitness article and may need to change the name of the site if I keep it up. This is the third such article, that is if you don’t count the story of my own 12-week journey of extreme fat loss.
You see something interesting has been happening since the first fitness article was published. When people learn I rode a mountain bike 2,700 miles through the Rocky Mountains, they are genuinely interested to get this web address and read the daily postings of that ride. However, the next time I see them, forget the life-changing, epic journey… They want to talk about the fitness articles, so here we go with more truths about diet and exercise.
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