Happy New Year. It’s been a couple of years since I wrote the article ‘10 Truths I’ve Learned About Exercise and losing bodyfat’ where I attempted to centralize the advice New Year’s resolution-makers were seeking from me at the time.
At the end of that article I stated there are other truths I’ve learned but the ones listed were enough. Well, I’ve changed my mind. Taking my education and experience into the personal training world and fielding more questions, I’m back with more truths to hopefully help those struggling with or looking to start their body recomposition journey.
Without further ado here is my list of MORE truths I’ve Learned.
June 1, 2019
Feels good to be ‘back on the trail’. However, it’s not without trepidation. With a rather daunting 4,930 miles to go I wondering what the heck am I doing out here?
Got an early start this morning due to the birds being very active early making it difficult to sleep. Even though I’m getting a good nights sleep, still need to get accustomed to sleeping in the sleeping bag again.
Realize I’m not painting the rosiest of pictures of being out here with my previous two entries. Friends have contacted me regarding the state I’m projecting. As one friend even put it, am I having buyers remorse? I can honestly say it’s great to be out here riding and seeing the countryside. What’s proving to be extremely difficult is what I left behind to be out here, loved ones, friends and the general overall comfort of being home.
Poking my head out of the tent this morning the sky was looking like rain. After a quick breakfast and breaking down camp, I hit the road about 8:00.
The last 10 miles yesterday gave me the first taste of hills. Today’s section of the route provided more of the same, gradually getting bigger and longer as the day went on. Thinking rain might be part of my day I stopped at subway about 10 miles in to charge some things and write yesterday blog post and just kinda take it easy.
June 5 & 6
Another morning the sky’s are cloudy looking like rain and I believe they mean it this time. Catching the news at the restaurant the previous night, they did indicate for rain today. To add credence to the forecast a gentleman at convince store this morning even said so.
June 7th & 8th
Was very nice to get a shower, wash some clothes and sleep in a real bed with air condition comfort last night. My night was not without its moments though.
Third straight day of rain and not just a little rain. It’s coming down hard. Not so eager to get on the road this morning. Had a good night stay and day off in Lenoir. Marcia, who worked the front desk at the hotel I stayed at last night was a pleasure to talk with. Telling me she had a medical condition and she is just in awe of people like me that take on physical challenges like this. Because she can’t
Now that the weather here in Michigan has turned to such that I’m pretty much done with participating in outdoor adventures, decided this is a good time to reflect on everything that took place this past summer. Continue reading
This is part two in a series of articles covering my adventures of 2018. Part one can be found here. Part 1 Gaylord MI to Mackinaw City
On the bike trail between Gaylord MI and Mackinaw City little did I know my next adventure was developing before me. Even though I was officially on ‘vacation’ from work I was in contact with my company, talking with them about sending me to a new facility for a few weeks.